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Nutrition and Diet

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We provide professional support in Nutrition and Diet


Nutrition and Diet

most common mistake made in slimming diets is to apply very limited programs. Taking
less energy in the body will cause muscle loss, low resistance, and a few
pounds you lose, instead of weakening you, will cause you to regain quickly and
quickly. In order to lose weight permanently, it is necessary to get rid
of the excess fat mass and to protect the muscle mass as much as possible while
doing this. With the wrong diet methods, you will see that complaints such
as sagging, dizziness, weakness, insomnia and sweet crises increase in the
body. You can control your weight by feeding unrestricted, with a
consumption style suitable for your metabolism, and protect yourself from many
metabolic situations and mental distress that are not going well.

Did You Have Your Vitamin D Level Checked by Those Who Say It Works Well If
I Drink Water?

you are one of those who say I have done everything but still cannot lose
weight, you should stop focusing only on the numbers on the scale. One of
the main reasons for not achieving weight control is that there is something
wrong with your blood findings. Studies show that people with low vitamin
D levels are very difficult to lose weight. If you have continuous
complaints of bone-muscle pain, insulin resistance, cardiovascular disease and
if you feel mentally unwell, you should check your vitamin D level and consult
your nutritionist and eat in an appropriate order.

Do you know that long-term sleep problems cause weight gain?

hormone release decreases in people who cannot fall asleep, and this causes fat
accumulation in the body with the slowdown of metabolism. Afterwards, the
combination of weight gain-sleep disorder unfortunately chases each other in a
vicious circle. It is difficult to expect people with sleep apnea to lose
weight without treatment, as there is a disorder in the hormones that regulate
the appetite mechanism. The person continues to gain weight due to
illness. The way to get rid of this vicious cycle is to treat sleep
disorder and then lose weight with a program suitable for the working order of
metabolism under the supervision of an expert. Untreated sleep disorders
lead to diabetes, blood pressure imbalances and heart diseases as well as

Untreated Insulin Resistance Opens the Doors of Diabetes!

Insulin resistance, one of the most common ailments of today,
opens the doors of diabetes to us. Insulin resistance can be defined as
the difficulty in showing the effect of insulin secreted to control sugar in
the body, and if it is not treated, it causes us to take rapid steps towards

So how do we feel the presence of insulin resistance?

you say I’m not eating anything but still gaining weight,

you say I have breakfast in the morning and don’t think of anything else until
the evening,

you can’t prevent your sweet crises,

you have a desire to sleep after meals,

you have weakness and a reluctance to move, you may suspect insulin resistance.

Changing dietary habits is the most important step in the
treatment of insulin resistance. It is almost impossible for an individual
who does not change their eating habits to fight this disease, even if you are
on medication. It is known that genetic factors, sleep disorders and
inactivity also support this disease. As a result of untreated insulin

losing weight and weight gain,

in appetite mechanism,

and excessive regain of a few pounds given

such as the risk of developing diabetes are at the forefront.

If you are one of those who say I have tried everything but
could not lose weight, you should reconsider this job in consultation with your
specialist. Remember, without completing the deficiencies in the body and
treating metabolic disorders, the weight lost in the diet program will quickly
come back and your metabolism will be tired.


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