Clinic Perks
Spoken Languages


Our Price

Package Details

We provide professional support in Osteoporosis.



Fractures caused by osteoporosis lead to significant health
risks and costs. The problem is primarily due to the fact that the
incident remains confidential. The first thing to do is diagnose those
with osteoporosis and identify risky individuals. FTR specialists
undertake the prevention of osteoporosis and treatment after fracture. The
mainstay of long-term therapy is to strengthen bones with weight-bearing
exercises and improve balance to prevent falls.

Are You at Risk for Osteoporosis?

Measures can be taken by determining bone density with
various measurement methods. This information reveals where the person’s
bone density is according to normal limits. Physical Medicine and
Rehabilitation approach in osteoporosis treatment is aggressive and
versatile. This treatment includes medical and exercise therapy. Measurement
may be the only way to get an idea of ​​bone
density, but some risk factors may provide clues about patients who may have

1. Being a woman;

2. To be delicate;

3. Advanced age;

4. History of osteoporosis in the family;

5. Early menopause;

6. Diet poor in calcium;

7. Some drugs (corticosteroids, antiepileptics, excessive thyroid hormone);

8. A sedentary lifestyle;

9. Smoking;

10. Excessive alcohol intake.

If you suspect that you are in the risk group, it is
possible to start taking measures before osteoporosis develops by contacting
your FTR specialist.

Exercise in the Prevention and Treatment of

It is essential for bones to be exposed to constant load
to keep them healthy. Without this, there is a rapid loss of density in
the bones. Exercise has several effects:

To maximize bone mass in children and adolescents,

Maintaining bone mass in adults,

Reducing bone loss in postmenopausal women and the

When an FTR specialist recommends exercise for bone health
and bone loss prevention, he always keeps in mind some general principles:

1. Specificity: Exercise should be arranged in such a way
that it can have an effect on the tissues it aims for;

2. Overloading: The intensity of the exercise must
constantly increase for progress to continue;

3. Reversibility: The benefits gained will be lost if the
exercise program is terminated;

4. Initial Values: Those who start exercise with the
weakest bone values ​​will have the most strength.

5. Reduced gains: There is a biological ceiling for
physiological gains to be achieved. To move beyond this, more effort will
be required for small gains.

Exercise for Private Societies

Those who have known disorders of the skeletal system,
known disorders of the musculoskeletal system, nutritional or endocrine system
problems, and those who use drugs that affect bone density should consult the
FTR specialist about the rehabilitation exercise program. This is
especially important for those with major musculoskeletal problems such as quadriplegia
and paraplegia. The exercise program should be applied under the
leadership of the physician and in the presence of other treatments. The
treatment program should be drawn by knowing the capacity of the person’s
musculoskeletal system to withstand exercise stress and by creating a unique
program. Therefore, a FTR specialist who knows the pathology and
physiology of osteoporosis and other diseases should be responsible for the
rehabilitative exercise program.

Those who are over the age of forty and start the exercise
program for the first time may have a risk in terms of cardiovascular diseases
and should consult a physician. Exercise has the effect of increasing or
protecting bone mass, as well as increasing the heart and lung condition. Exercise
programs designed to increase or maintain muscle strength also have bone
strengthening effects. Since most of the bone formation is completed
before the age of 35, bone density may increase as a result of exercise in most
women of middle and old age.

It is known that there are exercises and sports that have a
positive effect on bone density in particular:


Weight lifting


Climbing stairs

Racquet sports (tennis, squash)

Field sports (soccer)

Court sports (basketball, volleyball)

Dance (folklore, modern, ballet)

It is not certain that walking and swimming have a positive or negative effect

Additional information

Spoken Languages



No more offers for this product!

About Us

Asya Physical Therapy and Rehabilitation Center was established in 2007 with the partnership of 4 physicians who are physiotherapy and orthopedists. Due to the fact that the founders are closely involved in physical therapy and rehabilitation, all treatment practices and the approach to the patient have been shaped by our founders and the present quality level has been reached.

Our Principles: To treat our patients at a high level by using all the means reached by medicine and we can have; maximizing patient satisfaction; to respect patients’ rights; pay attention to hygiene; We can summarize that our patients can improve their quality of life and return to normal life as soon as possible.

Our Mission: To provide high quality health services to patients from all segments of the society, to serve our country by creating job opportunities in the health sector, to ensure the continuous development of our staff and to work happily.

Our location: We are located on the main road at a distance of 500-1000 meters from Pendik coastal road and e5 and we have parking facilities.

Our Staff: We have a total of 36 employees with 3 full-day physiotherapists and 5 full-day physiotherapists.

Our capacity: We have a daily capacity of 150 examinations, 300 physical therapy and 40 rehabilitation.

Our Values: Reliable workspace and service area

Equitable health care

Openness to innovations

ACIBADEM 14 products

Oral and Dental Health
Oral, Dental and Maxillofacial Surgery
Aesthetic, Plastic and Reconstructive Surgery

Adem & Havva Clinic 12 products

Hair Transplant for Men
Hair Transplant for Women
Eyebrow Transplant
Beard and Mustache Transplant

Bahçeci Fertility 1 products

Infertility and IVF

Chemothermia 0 products

Dentadent 9 products

General Anesthesia / Sedation
Endodontics – Root Canal Treatment
Restorative Tooth Treatment
Oral Diagnosis - Radiology

dentisland 12 products

Oral , Dental and Maxillofacial Surgery
Endodontics – Root Canal Treatment
Cosmatic Dentistry

DünyaGöz 14 products

Eye Laser Surgery

FBMClinic 0 products

Florence Nightingale 12 products

Plastic and Reconstructive Surgery Center
Eye Diseases & Laser Center
Nuclear Oncology (Nuclear Medicine)

istanbulhospital 5 products


MedicalPark 10 products

Oral and Dental Health
Eye Health & Diseases
Medical Oncology

Medicana 49 products

Dental Cosmetics – Whitening
Fertiliy Center - IVF
Face Lift

Medipol 17 products

Posthetic (Prostheses) dentistry
Medical Oncology
Oncology ( Cancer Treatment )

Mefdental 9 products


memorial 10 products

Oral and Dental Diseases
Aesthetic, Plastic and Reconstructive Surgery
Eye Center
Gynecological Oncology (Gynecologic Cancers)

Romatem 14 products

Stroke Rehabilitation
Spinal cord injuries
Multiple Sclerosis
Cerebral Palsy (CP)

ROMMER 36 products

Brachial Plexus Rehabilitation
Parkinson’s Disease Rehabilitaion.
Walking and Balance Disorder Rehabilitation
Orthopedic Rehabilitation

TOTM MALATYA 0 products

TürkiyeHastanesi 5 products

Dental Specialities
Ophtalmology and Laser Center
Orthopedics, Spine Center and Traumatology