Bursit Tendinite

Description

Bursit Tendinite

Disorders are inflammations of the shoulder, elbow, wrist, knee,
hip and ankle. Inflammation usually occurs over a long period of time. However,
in some cases sudden inflammation problems can also be seen. For example, some
people may have a heavy burden on their shoulders due to their profession. This
can lead to inflammation of the shoulder bones. People with very heavy burdens
can have inflammation on their elbows and wrists. Persons standing continuously
are at higher risk of developing inflammation on their knees and feet.
Inflammation can also occur in the heart of people who are constantly sitting
and working.

Tendonitis: In tendinitis, tendons and muscles are cut and
easily damaged. This may cause inflammation. Tendinitis can lead to severe
soreness.

Bursitis: Between the bone and muscle inflammation of the small
incisions between the tendon or skin. This inflammation can cause serious
soreness.

What are the causes of tendinotis and bursitis?

Repetition of the same movements can lead to tendonitis and
bursitis. For example, typing on the keyboard for a long time, walking, cutting
and chopping operations can be counted.

Failure to choose the right shoes can also result in tendonitis
and bursitis. Shoes that disturb feet cause tendonitis and bursitis.

Blood and kidney diseases can also cause tendinitis and
bursitis.

In old age, tendonitis and bursitis are more common in the legs,
hips and elbows.

The use of certain antibiotics and medicines also causes tearing
of the fibers leading to tendonitis and bursitis.

How is tendonitis and bursitis diagnosed?

In the case of tendinitis and bursitis, physical examination of
the patient is performed first. The cause, the severity and the story of the
disease are learned. Imaging techniques such as x-ray and MR can be used for
this. Blood tests may be needed to measure the inflammation.

How is tendonitis and bursitis treated?

Tendonite and bursitis; It is a discomfort that seriously
affects bone and muscle structure. The methods used in the treatment of these
conditions are:

Rest is recommended first in all bone and muscle diseases. At
this point, the muscle and bone should not be overloaded, should not be lifted
heavily, and should be careful not to be hit.

Ice application is a very effective treatment method for
relieving pain. Ice compressing the painful area 3 or 4 times a day for about
15 minutes helps reduce pain.

Medication may be prescribed to relieve pain and inflammation in
patients with tendinitis and bursitis.

   
Repetition of movements leading to tendinitis and bursitis may interfere with
the treatment of the disease. For this reason, it may be necessary to use
supporting devices and apparatus in the region where the pain occurs. For
example, the use of a walking stick helps to relieve the pain caused by the
pain and prevent recurrence of the illness

Physical therapy can treat tendinitis and bursitis. Intelligent
exercise programs, massage, cold hot application can be done in person by
specialist therapists in the field.

Physical therapy techniques may require surgical intervention as
a result of the disease being unable to be treated. However, surgical
intervention in the treatment of tendinitis and bursitis is the last stage. In
some cases it may suffice to inject cortisone. If cortisone does not help,
surgical intervention may be required.

How are measures against the risk of tendonitis and bursitis?

The precautions against the risk of developing tendonitis and bursitis are:

The risk of tendonitis and bursitis is very high in people who
exercise extensively. You should take care to do warm-up and stretching
movements before doing sports or exercising. In this case, the risk of
tendonitis and bursitis is minimized.

Sports or exercise can be done very quickly, causing tendonitis
and bursitis. For this, the exhaust should start slowly and accelerate as it
gets warmer.

Excessive breaks in the exfoliants lead to tendonitis and
bursitis. For this reason, it is much more beneficial to exercise regularly for
25-30 minutes every day instead of doing intensive exercise one day a week.

Using the right equipment and sporting equipment will help to
minimize the risk of trauma that can occur.

Constantly standing at the same position also causes tendonitis
and bursitis. The position of standing should be changed.