Description

Nutrition and Diet

The human body needs a lot of food to live a
healthy life. People who eat just to get full and eliminate the feeling of
hunger invite many diseases. People who live without putting certain foods
into their bodies experience a lack of many vitamins and minerals. On the
other hand, excessive nutrition can cause obesity and organ fatigue. In
this context, you can apply to Ataşehir Avicenna Hospital Nutrition and Diet
Department specialist doctors to establish a healthy diet.

Nutrition According to Blood Type

The idea that people should create a diet
according to their blood type is a claim made by Naturopath Peter J. D’Amato. The
basis of this system is that the foods eaten undergo a chemical reaction
according to the blood type and therefore should be selected according to the
blood type. It is claimed that if people diet according to their blood
type, the body will digest those foods faster and more efficiently. It is
claimed that people who follow this system and apply it regularly will get rid
of excess weight, reach high energy and strengthen the immune system.

Pregnant Diet

In order to prevent the mother’s weight, gain
during pregnancy and the health problems that may arise in the baby due to
this, the mother’s putting the nutrition system into a framework is called the
pregnant diet. This diet is not aimed at preventing weight gain during
pregnancy, but aims to gain weight regularly and healthily. The key is to
consider the health status of both the baby and the mother. After the
birth, this diet is made so that the weight gained during pregnancy can be lost
easier and faster, and the baby does not come to the world with excess weight. Body
mass index of mothers is very important in terms of weight gain during
pregnancy. If a expectant mother becomes pregnant while under her ideal
weight, she should pay attention to weight gain during this period. Baby’s
health, It is proportional to the healthy weight gain of the mother who
conceives below her ideal weight. The same is true for the opposite. In
other words, a expectant mother who becomes pregnant while over her ideal
weight should enter a pregnancy diet. At this point, Ataşehir Avicenna
Hospital directs you to expert dietitians.

Nutrition During Pregnancy

In pregnancies where body mass index is below what it
should be, it is very important to gain a healthy weight. If you are
experiencing a pregnancy with a low body mass index, the mother’s healthy
weight gain is paramount. In this process, it is necessary to pay
attention to a healthy diet and to give importance to correct weight
gain. In addition, if the mother-to-be has a pregnancy while over her
ideal weight, she should be fed and dieted during pregnancy under the supervision of a specialist.

Sports Diet and Healthy Nutrition

No matter how intensively people who do sports, they
achieve success as long as they follow the right diet and diet. Sports
nutrition is as important as sports. It is very important for athletes to
strengthen weak muscles. In order to strengthen weak muscles, it is
necessary to apply the correct athlete diet system. As real athletes know,
muscle is done in the kitchen. If the human body is not fed enough while
dealing with sports, it will never develop. Athletes have to offer the
right nutrients to their bodies with the diet they will follow. In
addition, people who do sports need more calories than normal
people. Athletes have to obtain this calorie from a protein-based
diet. In addition, sugar and carbohydrates also contain calories, but
these foods are never suitable for athletes. At this point, every athlete
needs a good dietician. Athletes who work with the right sports coach will
definitely achieve success if they decide to work with the right dietician. An
athlete who mainly meets the calorie needs of protein manages to nourish his
muscles without experiencing fat. There are different nutrition programs
for athletes according to both their body structures and the sports they are
engaged in.

Those on a sports diet,

No matter what sport they are doing, they will be successful,

They do more concentrated sports and are less injured,

After exercising, they are less tired.

Healthy Nutrition Program

Healthy eating program can be called the
system in which we determine which foods we should consume on a daily basis. A
healthy nutrition program is a set of systems that shows what diets you will
apply, what these diets will work for, how to set an order according to age,
and how to follow a path for weight control. With a correct and balanced
nutrition system, harmful addictions such as cigarettes and alcohol can be
prevented. An individual who applies a healthy diet program also
experiences relief in terms of sleep patterns. Someone who has a daily
calorie goal can easily lose weight thanks to his program. Anyone with a
healthy diet list will have the control of various cardiovascular diseases. It
manages to reduce the risks.

Preparing a Personal Diet Program

Especially before the summer months, most
people seek to prepare a personalized diet program. Preparing a
personalized diet program is possible at Avicenna International Hospital. Expert
dietitians of Ataşehir Avicenna Hospital create a separate and special
nutrition and diet program for everyone.

Personalized Diet List

The personalized diet list is prepared individually by
specialist doctors, unlike many diet lists on the internet. It can be not
only for weight loss, but also for gaining weight and maintaining existing
weight. The personalized diet list can also be prepared for people who are
at the stage of prevention and treatment against diseases. Personal
nutrition and diet lists must be prepared specially. Each individual must
have a different health history, different physical characteristics and,
accordingly, a different nutritional system. This nutritional system must
be prepared by an expert. Hearsay information should not be taken into
account. The client and the specialist stay in communication during the
time they apply the diet, and a nutrition and diet program is created that the
client can happily apply. Dieting person,