Nutrition is one of the main factors necessary for growing from the mother’s womb to the end
of life, sustaining life, protecting health and having a happy life. Inadequate
and unbalanced nutrition paves the way for many diseases ranging from growth
and development retardation in children to rickets, diabetes in adults, tooth
decay, hair loss, cardiovascular diseases.

It is of great importance to create personalized diet programs for obesity, which is
common in our society and takes the first place in the causes of death in the
world. The patients who apply to the center and the nutritionist have
one-to-one meetings. The factors that make weight are determined and
training is provided with one-to-one communication with the patient in order
not to regain the weight.

During the one-on-one interview, the patient’s “Body Mass Index” is calculated. As
a result of the measurement, the weight to be given by the patient is
calculated. The program is arranged to lose one kilo each week. For
example, a 12-week nutrition program is prepared for a patient who needs to
lose 12 kg. The patient is detected regularly every week. Fat and
muscle proportions are re-determined. The diet list is renewed every week
in order to surprise the metabolism.

In weight loss, it is essential to prepare a personalized diet, taking into account the
living conditions, physical activity and nutritional habits of each individual.

Overweight (Obesity)

Obesity is a common and increasingly serious health problem today.

It is a disease that occurs as a result of fat accumulation in the body because the
energy taken with food is more than the energy consumed. Obesity,
diabetes, cardiovascular diseases, high blood pressure, cholesterol,
respiratory and digestive system diseases, bone and joint diseases, menstrual
irregularities, infertility, impotence, liver and gall bladder diseases, etc. It
prepares the ground for many ailments such as.

In recent times, the perception of beauty has changed as obesity has become more common,
the level of education has increased, and the media has frequently introduced
weak people as models to be admired, and being thin has become a necessity,
especially for women.

For a healthier and longer life and ideal appearance, an adequate and balanced
nutrition program prepared under the control of a dietitian is essential. Following
a haphazard diet can cause serious irreversible diseases.