We provide professional support in Mindfulness.
Nowadays ‘Mindfulness’ appears everywhere. Mindfulness, which is used by many companies such as Google,
Apple and Sony, and frequently encountered in the treatment programs of hospitals and rehabilitation centers, has become a method that everyone speaks and wants to learn.
Mindfulness, in its simplest definition, is to be in the
present moment. However, it is not enough just to be in the moment, it is
necessary to pay attention to the thoughts, feelings and situations in that
moment, to notice them and to accept what is noticed without
judgment. Mindfulness is the first step in Mindfulness. In order to
notice something, we have to pay attention first. However, there are many
stimuli around us and it is unlikely that we can pay attention to all of them
at the same time. Therefore, the second step in Mindfulness is to have a
purpose. ‘What do I want to pay attention to?’ is to ask the
question. The last step is how we handle what we notice. Mindfulness
involves our acceptance of what we notice with curiosity, love, compassion, and
without judgment.
Moodist Hospital; 8-storey modern building with 10.200 m2 closed area, including; 75, ensuite bed capacity, adult outpatient clinics, addiction treatment service, women’s mental health clinics, emergency psychiatry service, anaesthetic service, ECT and TMS services. Moodist Hospital is a fully equipped private psychiatric hospital using advanced technology and facilities with psychiatric diagnoses and treatment.
Moodist Psychiatry and Neurology Hospital was established in February 2016, working with a team of professors, academics, specialist physicians and psychologists. Our hopsital also includes a team of; anesthetics, internal medicine, neurology specialists, dietician and experienced health personnel.
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