We provide professional support in Backache
every person complains of low back pain in some part of their life. Low
back pain is the most common cause of limitation and disabling physical
functions in employees under 45 years of age. The lumbar region is the
most susceptible to injury. Once the waist is injured, it is very
difficult to restore it. Painful attacks are easy to treat, and settled
pain is very difficult to treat. Most of the people can be protected by
the training program.
bones constitute the main structure of the waist. There are 23 discs
between the vertebrae. Waist muscles have an important place in the
structure of the waist.
with heavy physical activity
in the same position for a long time
the waist, torso while the hips are fixed
lifting and carrying
of condition (lack of movement)
of the back and waist muscles
Factors Depending on the Psychological State of the Person
in family and business life
most common cause of low back pain is soft tissue strain due to improper use of
the waist and body and bad posture. The most difficult movement for the waist; leaning
forward without bending the knees, lifting heavy and turning the waist, hips
and torso with the hips fixed.
Posture disorders and soft tissue strain
In addition to pain, people with low back pain may have
complaints such as stiffness, difficulty in movement, walking difficulty, pain
radiating to the leg, numbness and weakness. Treatment methods for low
back pain are planned depending on the condition of the person and the
disease. In order not to suffer from low back pain and to control the
existing back pain, the most important thing to do is protection from causes
causing low back pain and education to be taken on these
issues. Protection and education services are provided in hospitals in the
form of Back School programs. Rest, medications, physical therapy methods,
use of corsets, exercises and sometimes operation treatments can be recommended
for people with low back pain.
a simple low back pain due to heavy lifting and straining;
for 1-2 days
of simple pain medication
hot / cold applications are recommended.
Despite the above recommended treatment, if there is
no improvement in a few days, a doctor should be consulted.
there is a sudden increase in pain and numbness spreading to the leg,
there is an incident of urinary or fecal incontinence,
has started in the foot or leg.
Surgery is performed in only 2-5% of patients with low
back pain. If there is progressive weakness in the leg, If there is
urinary incontinence, If there is no response to appropriate treatment,
surgical intervention is recommended.
Use your waist correctly in daily life and work
Pay attention to your posture while
standing and sitting.
Correctly lift and transport heavy
Lie straight, turn straight, lean
Choose your bed well, sleep in the right
sleeping position. Get in and out of the bed correctly.
Keep your condition well.
Avoid risk factors as much as possible.